Lightning Strength Human Performance

Redefine Strength and Confidence

Be Bold. Be Brave. Be Better. Be Bad Ass.

 

 

 

 

 

 

 

WHY DON’T MORE WOMEN TRAIN FOR STRENGTH, ATHLETICISM, AND CONFIDENCE?

Most women start working out for two reasons:

To look/feel better. To function better.

After 6 years of coaching and helping women rebuild their strength, we know you don’t have to choose between the two. You can feel amazing in your body and perform better in your everyday life—whether that’s crushing a workout, chasing your kids, or thriving in your career.

Training for strength is a confidence builder. Training for athleticism is transformative. But combining both with a focus on where you are now?

Now that’s where the magic happens.

That’s what Lightning Strength Human Performance  is all about—helping women over 30 reclaim their strength, confidence, and athleticism, no matter what life throws their way.

 

Real Coaching!

 

 

 

 

 

 

 

HOW BAD ASS COACHING WORKS

A COACH WHO GETS YOU | TRAIN SMARTER, NOT HARDER | REAL RESULTS THAT LAST

01. JOIN

Start your journey with personalized 1:1 coaching designed specifically for women over 30.

02. TRAIN

Train for your goals, at your pace, wherever you feel strongest—whether that’s your home, your favorite gym, or with me in person (if you’re local). Rebuild strength, athleticism, and confidence on your schedule.

03. TRANSFORM

With regular check-ins and tailored adjustments, your program evolves as you do—keeping your progress consistent and your goals within reach.

 

 

 

 

 

 

 

 

LET'S TALK RESULTS

FEEL STRONGER. MOVE BETTER. LIVE CONFIDENTLY.

Most of my clients start feeling stronger and more energized in just a few weeks. After 12 weeks? They see their strength, confidence, and mindset transform—not just in the mirror, but in every area of their life.

Here’s what some of my clients have accomplished with personalized coaching:

💪 Mandy J. struggled with staying consistent, recovering from a shoulder injury, and working on her conditioning. Through our coaching, she’s lost over 20 pounds, regained her confidence, and completely transformed her mindset. When she faced a health setback, she bounced back stronger than ever—because she had the tools and support she needed.

🏋️‍♀️ Imagine feeling strong enough to chase after your kids, confident enough to lift weights in the gym, and energized enough to tackle every part of your busy life.

This is what’s possible when you train smart, focus on sustainability, and have a coach in your corner every step of the way.

 

 

 

 

 

 

 

 

BE BOLD. BE BRAVE. BE BETTER.

BE BAD ASS! 

 

info@coachscottbender.com 

@coach_scott_b