About
BUILD STRENGTH THAT LASTS A LIFETIME
Who we are and why we’re here to help you thrive
HELPING YOU TAKE BACK YOUR STRENGTH AND ATHLETICISM
At Lightning Strength, we’re here to help women over 30 rebuild their strength, confidence, and athleticism—so they can live the life they want and feel unstoppable doing it.
Philosophy
We believe fitness should enhance your life, not complicate it. Our philosophy is to focus on what your body can do, not just what it looks like. It’s about helping you feel strong, capable, and confident while making progress that lasts a lifetime.
Experience
With years of coaching women through every stage of life—pregnancy, postpartum, menopause, and beyond—we’ve seen firsthand how the right program can transform both the body and mind. Your life is unique, and we tailor our expertise to meet you exactly where you are today.
Focus
Our focus is simple: to help you get as strong as you need to be for the life you want to live. Whether that means conquering the gym, running after your kids, or finally feeling comfortable in your body, we’re here to help you find your version of “strong enough.”
Approach
We combine science-backed methods with a personal touch to create programs that are not only effective but also enjoyable. Your goals, lifestyle, and preferences guide the way, so you’re always working toward something that feels achievable and sustainable. After all, training only works if you want to show up.
"Strength isn’t just about the weight you lift—it’s about the life you create while doing it."
SCOTT BENDER
FOUNDER & HEAD COACH
Educated: Master’s Degree in Exercise Science, University of Central Missouri
Certified: NSCA Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1), Pregnancy & Postpartum Athleticism Coach (Brianna Battles)
Experienced: 20+ years of coaching and leadership experience, including:
Former Strength & Conditioning Coach for Division II Athletes at the University of Central Missouri
2 years as an F45 Coach specializing in functional fitness for adults
Current Coach at Alloy Personal Training
Military veteran with 20 years in the Air Force, bringing a disciplined yet approachable coaching style
Specializing in helping women over 30 rebuild strength and confidence through personalized fitness and habit-based nutrition
What Sets Me Apart:
I’ve worked with everyone from college athletes to busy moms to women navigating life transitions like menopause and postpartum recovery. My approach is rooted in science, but it’s always centered on you—your goals, your challenges, and your life.
BE BOLD. BE BRAVE. BE BETTER.
BE BAD ASS!