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- » 1-1 Personal Training Online, Hybrid, or In-Person
Bad Ass Training On Demand Subscription
Get access to a 4-6 week training block with 3 expertly crafted strength workouts per week and an additional conditioning session. This on-demand program is designed for busy individuals, offering flexibility to train on your schedule while staying connected to the supportive community.
Learn MoreBad Ass Baby Mama 8-Week Postpartum Athlete Online Training Program
So, you’ve had a baby and you want to get back to the gym... Recover, rehab, and rebuild your strength postpartum. No matter your experience level, it's crucial to give your body time to heal properly after childbirth. This 8-week program bridges the gap between core and pelvic floor rehab and the fitness you love. It’s strategic, evidence-based, and designed to meet you where you are.
- Recover from Birth
- Rehab your Core + Pelvic Floor
- Rebuild your Strength
- Return to Fitness You Enjoy
Perfect for Crossfitters, power lifters, endurance athletes, and anyone who has had a baby and loves fitness. Equipment required: light dumbbells, optional barbell, exercise bands, and kettlebells.
Learn MoreBad Ass Nutrition and Habit Coaching
Month-to-month coaching designed to build sustainable habits for better health and fitness. Focus on improving stress management, sleep quality, and your relationship with food without constantly counting calories. This program is built for consistency and long-term success.
Learn More1-1 Personal Training Online, Hybrid, or In-Person
1-on-1 Personal Training Programs
At Lightning Strength Human Performance, I offer different levels of personal training to meet your needs, whether you’re looking for the flexibility of online sessions or the support of in-person coaching. Choose the option that works best for you and let's build strength together.
Online Personal Training
Get personalized support and flexibility with my online personal training program. You’ll receive a program designed just for you, complete with 3 customized training sessions each week. We’ll have weekly check-ins to keep you on track, as well as a monthly call to discuss your progress and address any challenges. This is ideal for individuals who are self-motivated but need guidance and structure tailored to their unique goals.
Hybrid Personal Training
The hybrid training program combines the best of both worlds: personal attention and independence. You’ll have one in-person session with me each week, where we’ll focus on your form, technique, and anything you need extra help with. You’ll also have 2 additional customized training sessions each week to complete on your own, supported by online guidance. This program is perfect for those who value in-person coaching but also want the flexibility to train independently.
In-Person Personal Training
For those who want hands-on support and real-time feedback, my in-person training program offers 3 sessions a week, held at your home or community gym. I’ll be with you every step of the way, ensuring your workouts are effective, safe, and aligned with your goals. This is the most immersive option, perfect for those who need accountability and a consistent schedule to help them stay committed.
If you’re interested in any of these 1-on-1 personal training programs, please fill out the form below, and I’ll reach out to you to discuss your goals and how we can work together:
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